Nutrition & Exercise

As the leaves turn colors, the warm wind blows through the air, creating the perfect temperature the Walkin’ Wednesday group. The group meets at the Duneland Chamber of Commerce for a 5k walk every Wednesday at 4:15pm and they around Chesterton...

Coming up on September 19, 2015 is Lorie’s Lakeside Century, the annual cycling event put on in memory of Lorie Kirkley, a cardiac rehab nurse with Porter Health Care System who lost her life to a violent crime in 1999. Lorie was an avid cyclist,...

Join the Portage Township YMCA this summer and when you can and come as often as you’d like! This Summer Special begans on Tuesday May 26 and runs through Sunday Sept 4. Enjoy Full Member benefits! Free orientations, Group Exercise classes, Cardio...

Leon’s Triathlon, known as “America’s Race,” will premiere on Comcast SportsNet on Saturday, July 4, at 4:30 p.m. CST. The event brought nearly 500 civilian and military athletes to Wolf Lake Memorial Park in Hammond to swim, bike and run...

Lorie’s Lakeside Century is dedicated to the loving memory of Lorie Kirkley who lost her life to a violent crime in 1999. Lorie was an avid cyclist and participated in this event many times. She was also a cardiac rehab nurse who loved and...

On July 25 2015 Duneland Family YMCA and Burns Harbor Parks Dept. are kicking off the Inaugural Rise & Tri Duneland Youth Triathlon, to be held at Lakeland Park. Located in Burns Harbor, Indiana. Lakeland Park has convenient access from I-94 at...

Wolf Lake Memorial Park in Hammond, Ind., played backdrop to the annual Leon’s Triathlon on Sunday, June 7. The triathlon, a nationally broadcast event, allowed military and civilian athletes to swim, bike and run their way through Northwest...

Join us each Friday throughout the summer for some summertime fun with interactive lunchtime events at the Porter Health Amphitheater in Valparaiso’s Central Park Plaza located downtown on the corner of Lincolnway and Lafayette. So mark your...

Join Porter Health Care System for the 4th Annual Healthy Hustle 5K Run/Walk. 8:00 a.m. Saturday, June 6 Sunset Hill Farm County Park 775 Meridian Road in Valparaiso Proceeds from the event will benefit Hospice of the Visiting Nurse Association of...

Leon’s Triathlon, known as “America’s Race,” will celebrate the United States Armed Forces during the race’s opening ceremonies beginning at 7:30 a.m. on Sunday, June 7, at Wolf Lake Memorial Park. Leon Wolek, founder of Leon’s Triathlon,...