"The Biggest Loser" Race Series is coming to Crown Point, Indiana on Sunday, April 30th, as it hosts a Half Marathon, 5K, and a new "Motivational Mile." The half marathon will start at 8:00 a.m., the 5K will begin at 8:30 a.m., and the "Motivational...
Nutrition & Exercise
La Porte County Family YMCA Healthiest Summer Ever Scholarship Program
La Porte Hospital and the Y are partnering to ensure every child in our community has access to programs that promote health and well-being! Through a generous donation of $2,500, La Porte Hospital has made funding available for scholarships for...
Porter Regional Hospital: Is Weight Loss in Your Future?
With so much conflicting advice in magazines and blogs, making the right calorie choices can feel like gazing into a crystal ball. If you’re one of the 30 percent of Americans who resolve to lose weight every year, start by separating...
Franciscan Health: 8 Ways to “Put Your Best Fork Forward!”
Franciscan Health: The ‘Governor’ Calls It a Happy Place
Bob Persic’s winter exercise regimen doesn’t differ much from his warmer-weather routine, but on the whole, “I feel better exercising; I feel better about life. I sleep and eat better – all of that is a positive,” says the 63-year-old...
Exercise Fit for Cold Days and Nights
Fitness Center expert offers tips for staying active during winter Leah Okner, wellness manager at Franciscan Health Fitness Centers in Schererville, says there are numerous ways to overcome the urge to become a couch potato. “Staying active when...
The Biggest Loser Returns to Indiana in 2017
An exciting wellness initiative is launching across the state and you are invited to join the MOVEment! “The Biggest Loser” Race Series is coming to Crown Point, Indiana on Sunday, April 30th, as it hosts a Half Marathon, 5K, and a new...
St. Mary Medical Center Helps Unveil New Addition at Valpo YMCA
The YMCA and the St. Mary Medical Center did it again. They came together to provide an excellent service to the people of Valpo. This time, it includes a 7,800 square-foot, two-story addition to the Valparaiso Family YMCA, where St. Mary Medical...
Local Sports Medicine Expert Says 10 Minutes a Day Can Lead to Success
As most people prepare to start 2017 with a renewed sense of hope for a healthier life (what’s your resolution?), one simple thing could mean the difference between success and failure: being realistic. “Many people have the misconception that it...
Thousands Continue Tradition of Kicking Off Thanksgiving with 2016 Valparaiso Turkey Trot
Before the turkey comes out of the oven and the pumpkin pie is devoured, families and friends of Northwest Indiana partake in a Thanksgiving tradition that promotes community-wide health. The 14th annual Turkey Trot, hosted by Porter-Starke Services,...
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