Franciscan Alliance: Healthy Breakfast Recipes!

By: Franciscan Health Last Updated: August 11, 2016

rot6Looking for a quick healthy breakfast idea? Check out two of my favorites below!

Morning Oats

  • 1/2 cup oats
  • ½ diced apple
  • Dash cinnamon
  • 2 tbsps walnuts
  • ½ c milk

Place milk, apple, cinnamon and oats into a microwave safe container and microwave for 1 minute. Add walnuts.

Egg Flatbread Sandwiches

  • 1/8 cup finely chopped broccoli
  • 1/8 cup finely chopped red bell pepper
  • 1 green onion, finely chopped (or sub any veggie you wish!)
  • 2 egg whites
  • 1 tbsp shredded Parmesan cheese
  • Dried dill weed to taste
  • Salt and freshly ground pepper
  • 1 multi¬grain Sandwich Thins

Instructions: Spray a nonstick 10 ¬inch skillet with cooking spray. Heat over medium heat; add broccoli, bell pepper and onion. Cook and stir about 5 minutes or until tender. Beat egg whites, cheese, dill weed, salt and pepper together with fork. Pour into skillet over vegetables. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist and place on sandwich thin. Substitution: Top eggs with a handful of baby spinach, arugula leaves, or a few thinly sliced tomatoes.