Nutrition & Exercise

The grand opening of a combined athletic training and physical therapy facility at Purdue University Calumet, facilitated by a partnership with Community Hospital, Munster, is scheduled at 10:30 a.m., Monday (4/13) in the university’s Fitness and...

Nature’s Cupboard will be teaming up with East Wind Acupuncture as the sponsor and speaker for the Duneland Chamber of Commerce’s free Sunrise Seminar on Thursday, March 5. In this educational seminar we will be hearing from both businesses about...

Registration is now open for the 8th Annual Kent’s Run, taking place on May 23, 2015 at Boone Grove Elementary School. Kent’s Run is for the benefit of the Leukemia and Lymphoma Society and is held in the memory of Kent Ribordy, a Boone Grove...

Educating people on how to take care of their bodies can be tough. No one wants to listen, information can be complicated, and keeping things new and interesting is a feat in and of itself. But for Franciscan Alliance it’s a cinch. They know what...

Are you interested in exercising, but need something that is easy on your body? We have the answer: Low Impact Exercise. Learn strength training that you can do in your home(and chair if necessary) with the use of a TheraBand- making the resistance...

Two class times are available - 8:15-9:00am or 9:15-10:00am. Join our Aqua Exercise Instructor, Jackie Babcock, for this gentle aqua experience. Our program will provide strength, balance & flexibility benefits in a fun, motivating environment....

Inspiration Fitness is hosting a Change of Heart Event on February 19, 2015. Change of Heart is a grass roots fitness program, presented by SELF, that was created to educate women about heart disease in support of the American Heart Association’s...

To increase awareness of healthy lifestyles and promote healthy diets during American Heart Month, Porter Health Care System will present a free Healthy Heart Diet class from 1 to 2:30 p.m., Feb. 17. This class provides instruction on how to read...

Here's exciting news for Northwest Indiana: The Biggest Loser RunWalk Half Marathon/5K series will host a half marathon/5K for the first time in Indiana! Mark your calendars for May 3, 2015 as that is the race date and get ready Crown Point...

Energy drinks, diet pills, wrinkle creams... we're all searching for ways to look and feel younger. Yet the simplest way to stay younger is to start younger! "The best way to be a healthy and vibrant older person is to be a healthy and vibrant...