Franciscan Alliance: Healthy Breakfast Recipes!

Looking for a quick healthy breakfast idea? Check out two of my favorites below!

Morning Oats

• 1/2 cup oats
• ½ diced apple
• Dash cinnamon
• 2 tbsps walnuts
• ½ c milk

Place milk, apple, cinnamon and oats into a microwave safe container and microwave for 1 minute. Add walnuts.

Egg Flatbread Sandwiches

• 1/8 cup finely chopped broccoli
• 1/8 cup finely chopped red bell pepper
• 1 green onion, finely chopped (or sub any veggie you wish!)
• 2 egg whites
• 1 tbsp shredded Parmesan cheese
• Dried dill weed to taste
• Salt and freshly ground pepper
• 1 multi¬grain Sandwich Thins

Instructions: Spray a nonstick 10 ¬inch skillet with cooking spray. Heat over medium heat; add broccoli, bell pepper and onion. Cook and stir about 5 minutes or until tender. Beat egg whites, cheese, dill weed, salt and pepper together with fork. Pour into skillet over vegetables. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist and place on sandwich thin. Substitution: Top eggs with a handful of baby spinach, arugula leaves, or a few thinly sliced tomatoes.