Nutrition & Exercise

Eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals, according to new research from Purdue University. "We found that when eating high amounts of protein, men who...

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward...

On Saturday, April 16, the Portage Township YMCA is encouraging all kids and parents in the community to come to the Y for a play date and commit to being active every day. It’s all part of the YMCA’s Healthy Kids Day™ – the nation’s...

Eating right involves knowing the effect of food on your body, creating a way of eating designed to give you the greatest possible amount of nutrition, and avoiding foods that may negatively affect your health. Cholesterol People get cholesterol in...

From the January 2011 Senior Circle publication If you want to gauge how well are you aging, you may want to look at your diet. Eating a low-salt, low-fat diet with plenty of fruits, vegetables, and fiber can actually reduce your age-related risks of...

Are you thinking about starting to run? This spring it is going to happen when you join this class! By joining, you will also meet other new runners and prepare for the June 5, 2011 Field Station Frenzy 5K held at Coffee Creek Watershed. This 8 week...

Have you finished a 5K and are now looking for your next goal? Do you want to become a stronger runner with a faster 5K finish? Join me, RRCA certified running coach Amy Hartz, in this 10 week program. This program is designed for intermediate...

Registration for the Bank of America Chicago Marathon is running ahead of schedule, and is expected to close earlier than ever. Last year the race closed on March 23. Runners interested in joining the OE Marathon Team should register as soon as...

The Portage Township YMCA is now offering a Spring Break / March membership special for ages 14 and over. The special will be available for purchase starting February 28, 2011.  Memberships are valid from the date of purchase until April 3, 2011 at...

Get physical at the Y!!  Adult dodge ball is just around the corner.  The league will run from March 1 thru April 5.  Players must be 14 years of age to play.  Games will be played at the Y on Tuesday’s at 7:00 p.m.  Games will be 6 vs. 6 with...