Nutrition & Exercise

On ice cream or in yogurt, a snack or a side dish, fresh or frozen – there are many surprising elements found in a small piece of the heart-shaped fruit bearing the bold red skin and tiny dark seeds. BEHOLD – The Strawberry. Not only does it make...

The Family & Youth Services Bureau strives to strengthen families in Porter County. Through a wonderful grant opportunity, we are having a Family Life Series Workshop which addresses various topics related to families. All workshops are FREE and...

Porter County Parks and Recreation is kicking off several wellness and fitness programs this spring at Sunset Hill Farm County Park, and there is plenty of room for more people interested in getting in shape. Nordic walking is a new program that will...

Spicing up your daily diet with some red pepper can curb appetite, especially for those who don't normally eat the popular spice, according to research from Purdue University. "We found that consuming red pepper can help manage appetite and burn more...

From the 2011 Spring Healthy Woman publication provided by Porter Health System “The more whole vegetables, whole fruit and whole grains you eat, the better,” said Omer Ansari, MD, with Westchester Medical Group. “In fact, a new study from the...

On Sunday, May 1, 2011, from 1 to 4 pm, come experience an afternoon of reflection that includes a guided walk, seated meditation, gentle yoga, stretching and reflective writing. This retreat is led by a certified yoga instructor who is also an...

Healthy Kids Day 2011 at the Portage YMCA this past weekend was a great success. 85 families showed up for the event, where they were encouraged to make healthy changes in their routines to improve health and well-being. To view more photos from the...

Running, lifting and Nordic walking available Porter County Parks and Recreation is offering several programs geared toward getting in shape for spring. Beginners and advanced runners can train with our Road Runners Club of America Certified Coach...

Melt off the pounds and HAVE FUN all at the same time!!  If you like to dance, join the Portage Township YMCA at their Zumba-Thon, April 9, from 9-11 a.m.  All funds raised will help improve fitness programs at the YMCA.  This event is open to the...

All mothers want their daughters to grow up happy, healthy and successful and that was exactly Marci Crozier's intent for her daughter and current participant in the hit TV show, The Biggest Loser. If you don't follow this highly popular reality show...