Are you interested in exercising, but need something that is easy on your body? We have the answer: Low Impact Exercise. Learn strength training that you can do in your home(and chair if necessary) with the use of a TheraBand- making the resistance as hard or easy as you are comfortable with. We will also be learning some gentle yoga poses that can be done while sitting to help with flexibility. The program Low Impact Exercise takes place Tuesday, February 17th at the Porter County Expo Center at 1:00pm. It will be presented by Becky Kreiger of Porter County Parks and Recreation.
This program is sponsored by the Porter County Extension Homemakers. Please call the Porter County Extension Office at 219-465-3555 for more information about this informative program or to pre-register. There is no fee required, and the public is invited to attend. If you have a disability that requires special assistance for your participation, please contact Purdue Extension Porter County at 219-465-3555.