Nutrition & Exercise

Get your Santa hats and wear your jingle bells and join us for a Strider fun run and walk. We will run 5 miles on paved bike trails going toward Chesterton or there is the option to walk 1-2 miles on the paved bike trails. The fun run will take place...

Instead of staying home and cooking Thanksgiving dinner, runners and walkers from over 30 states came to Valparaiso High School for the 11th annual Turkey Trot. The Turkey Trot, always on Thanksgiving morning, has been the largest race in Northwest...

Snow flurries blew, but on November 23rd, 2013, the United Way of La Porte County held the first 5K Run, Walk, & Roll - a timed 3.1 mile race organized to directly benefit kids in La Porte County currently receiving treatments at Riley Children's...

Register Now for $69! Join Mudathlon at a crazy low rate of $69! All the big kids are doing it, so join your friends and family today for a mucking good time at a mucking low price! REGISTER TODAY! Mudathlon- Indianapolis Mudathlon- Northwest Indiana...

From the Fall 2013 StayHealthy publication Is your body in the right shape to fight off viruses and fend off germs that can make you sick? It not, there are certain things you can do that will help you stay healthy year-round. Family Medicine...

From the Fall 2013 StayHealthy publication Is your body in the right shape to fight off viruses and fend off germs that can make you sick? It not, there are certain things you can do that will help you stay healthy year-round. Family Medicine...

Thirteen states represented in unique race The inaugural Hero Half Marathon and 10K, presented by the South Shore Convention and Visitors Authority, had more than 300 participants registered from 13 states. Participating runners enjoyed a unique and...

From the Fall 2013 StayHealthy publication Is your body in the right shape to fight off viruses and fend off germs that can make you sick? It not, there are certain things you can do that will help you stay healthy year-round. Family Medicine...

Don't forget to register for Purdue North Central's 10th annual 5k run/walk & 10k run. The sponsors for this year's race include Santo Sports Store, The Extra Mile Fitness Company, Cavanaugh & Nondorf Orthodontics and UGN, Inc. This year's...

Boys & Girls Clubs of Porter County used funding from local organizations to implement SPARK™ After School (AS) Program with 5,000 students in grades K-12 Boys & Girls Clubs across the nation are committed to promoting specific codes of...