Nutrition & Exercise

Central Elementary offers an afterschool Zumba class for 4th and 5th students every Tuesday. The Zumba class is led by Central staff member and a certified Zumba instructor Ashley Richie, and assisted by Central staff member, Brenda Guth.  

Local runners of all levels and abilities are invited to the call out meetings for the 2014 Bank of America Chicago Marathon - Opportunity Enterprises Team. The Porter County callout will be Wednesday, January 22nd, 2014 from 6-7:30pm at Opportunity...

Sign up now for this flowing class of poses and stretching, in combination with the breath to develop flexibility and relaxation! Proper alignment of the body is emphasized to encourage balance, strength and calmness. Sponsored by Porter Regional...

Sponsored by Porter Regional Hospital Girls on the Run is a nationally recognized curriculum which empowers girls in grades 3-5 to make positive decisions and avoid risky adolescent behaviors while preparing for a 5K race in Highland at Wicker Park...

Price Increases TONIGHT! Make running Mudathlon your New Year's resolution and register today before the price increases! The price will increase at 11:59 PM EST TONIGHT, so register now! Register Now! Contact Us - For more information or to...

Mudathlon 2014 is getting closer everyday. Better get in on it now! Register now at www.Mudathlon.com and save $10 when you sign up by December 31, 2013. Looking to impress all of your Mud loving friends? Then purchase a 2014 Mudathlon In Training...

Local NWI runners are set to hit the streets of Chesterton at 8am on the morning of Christmas Eve.  They will meet at the Red Cup Café located at 115 Broadway in downtown Chesterton, with the hope of collecting non-perishable food...

According the Journal of Clinical Psychology, the number one New Year’s resolution is to lose weight. To help you follow through on that resolution in a healthy way, Porter Regional Hospital will present “Fad Diets: A Quick Fix or Diet...

Have you been running on the roads? Are you ready to try something different? Join an RRCA certified running coach and experienced trail runner at Sunset Hill Farm County Park to train for the Foot Pursuit 5K on Saturday, March 1st! Sponsored by...

On Tuesday evening, parents and teens alike gathered at the Porter County Expo Center for the “Parents2Partners: Breaking the Silence” event. It was a chance for the community to discuss a very real problem that hits close to home. The subject of...