Nutrition & Exercise

Before spouses take their first step toward fitness, their partner's interest or willingness to participate can sway them, says a Purdue University family studies expert. "Marriage commitments focus on a couple's devotion in either a state of...

In the month of February, YOUR Y will be offering "Buddies For Bucks"! Existing members can bring in a buddy and receive $25 in Y-Bucks for each buddy enrolling in a membership. Y-Bucks must be redeemed within 60 days. Y-Bucks can be used for...

Two very essential things we should all do to be a happier, healthier version of ourselves. If you’ve made a commitment to get healthier this year, then we have a great program for you! Join Annetta Jones of Purdue Extension – Porter County and...

Some "berry" good news for women from the American Heart Association: Eating three or more servings of blueberries and strawberries per week may help women reduce their risk of a heart attack by as much as one-third, researchers reported in...

Submitted by Lori Granich, RD, Clinical Dietitian at the Midwest Bariatric Institute You may have wondered why your doctor tested your vitamin D level at your last checkup or even suggested you start supplementing. Why is there so much concern about...

Portage High School head girls basketball coach and physical education teacher Chris Seibert has made a big decision that has nothing to do with his starting lineup, his defensive schemes or what plays he wants to run on offense. Seibert made a...

From Reuters Health Two cups of cow's milk per day may be enough for most kids to have the recommended amount of vitamin D in their blood while maintaining a healthy iron level, suggests a new study. "One of the common questions I get from parents...

As a way to ring in the New Year with a healthy New You, the Portage Township YMCA has started a New Year’s Resolution initiative to encourage the community to be healthy and involved. Starting February 1, 2013, the Y will be offering,” Buddies...

More adults should consider following Santa's lead and enjoy milk more often, says a Purdue University nutrition expert. "Milk is one of the most concentrated sources of nutrients, especially for calcium, vitamin D and potassium, three of the four...

On Saturday, December 15th the Duneland Family YMCA will host an open house from 2:00-4:00 PM. Prospective members are invited to take a tour and receive a waived joiner's fee, savings of $50, if they become a member during the open house. Members of...