Mental Health

When it comes to our health and longevity, we all know some basic truths: Proper nutrition is vital, preventive health screenings are essential and exercise is a must. But there may be another surprising “ingredient” that’s just as important...

Horses can often have a unique sensitivity to people’s feelings and emotions. These strong, calming creatures can have a powerful effect to ease anxieties and reduce tension. “Horses are beautiful, sensitive and intelligent,” said Katherine...

Community. Connectivity. Resiliency. These were some of the themes of a community conversation about youth mental health in April in Boulder, Colorado, sponsored and co-hosted by UnitedHealthcare and Rocky Mountain Health Plans in collaboration with...

Communities rely on the strength and bravery of firefighters to help in crisis situations — an oftentimes mentally draining and extremely stressful task. However, finding resources and the support needed to care for their mental health can be...

What if you had a convenient way of getting no-cost mental health support about a relationship that’s causing stress? Or access to a money coach for tips about digging out of debt? You may already have access to that help and more in your employee...

Not enough sleep. Cramming in studying. Feeling mounting pressure, maybe even depressed. Sound familiar? College can be difficult and stress and even depression can sneak up on you. If you’re feeling the weight of the school year, it’s important...

Porter-Starke Services is dedicated to enhancing the quality of life in our community through prevention, treatment, education, and research. Their full continuum of care serves adults, families, adolescents, and children with mental health or...

When it comes to healthcare, it’s easier to focus more on physical wellness than mental wellness. If someone is experiencing back pain, blurring vision, rashes, or any number of visible symptoms, they will typically do something about the issue,...

The mental health crisis in America has created an unprecedented need for help, and modern programs that combine easy-to-use digital resources with clinical best practices are becoming an important part of the solution for mild issues....

With behavioral health issues, it’s not always easy to ask for help. Even making an appointment to see someone can be a huge step. Unfortunately, for those in underserved communities, accessing this help can be more difficult. In a recent...