Mental Health

Art Therapy is a form of Psychotherapy used in the counseling relationship to promote insight, awareness and healing. Come learn the value of Art Therapy and how it can improve mental health and emotional well-being. Seating is limited for this Learn...

Those winter “blahs” are more real than you think. There is an inordinate amount of research that indicates that the less natural sunlight one is exposed to may translate into depressive symptoms. In its more severe cases, there is an actual...

Written by Bob Franko, Vice President of Development and Marketing With old man winter down in the count, and as spring takes a few warm up swings in the on-deck circle, many communities have already started – or will soon begin – sign ups for...