Nutrition & Exercise

As we say hello to fall, let the City of La Porte Park and Recreation Department's Saturday morning Yoga Classes keep you grounded during this season of change. Join Divine Child Yoga & Movement at the La Porte Civic Auditorium November 16, 23,...

The free, one-hour walks will start at the main entrance of the Lake County Health Department at 2900 W. 93rd Ave. in Crown Point at 3 p.m. Central each Thursday Sept. 12 through Oct. 17. The walks begin with a brief health talk by a physician...

Part of the Methodist Hospitals Diabetes Prevention Series Thursday, August 8, 4pm (Virtual) Presented by Valerie Alger, RN Discover practical strategies for maintaining a nutritious diet whether dining out at restaurants, attending events, or...

Part of the Methodist Hospitals Diabetes Prevention Series Thursday, June 13, 4-5pm Presented by Valerie Alger, RN It’s time to put your healthy plan into action. Learn how to determine the number of daily calories that are best for you, based...

Area residents can lace up their walking shoes for a healthy dose of information and exercise as Franciscan Health’s free Walk With A Doc program steps off in Michigan City on May 29. The free 5K walks will begin at City Hall at 100 E. Michigan...

According to the CDC, if you have diabetes, you are twice as likely to have heart disease than someone who doesn’t have diabetes.Simple lifestyle changes can help you not just protect your heart, but also better manage your diabetes. NorthShore is...

11:30 a.m.-12:30 p.m. Wednesday, Feb. 28 Fitness Pointe, 9950 Calumet Ave., Munster Exercise physiologist Pamela Huenink will present the latest research on exercise for a strong heart and demonstrate fitness moves to improve cardiovascular health.

2 p.m. Wednesday, Feb. 14 St. Mary Medical Center, 1500 S. Lake Park Ave., Hobart Join us for a healthy cooking demonstration as Chef Ryan Smith and a registered dietitian prepare a California citrus salad with seared salmon.

10 a.m. and 1:30 p.m. Tuesday, Feb. 13 and Thursday, Feb. 15 St. Catherine Hospital, Professional Office Building Conference Room, 4320 Fir St., East Chicago Get moving during an exercise session and health presentation. Topics include heart health,...

As the holidays approach, the season can bring about stress. Join Methodist Hospitals at their Stress & Holiday Eating Virtual Seminar! This seminar is a part of the Methodist Hospitals Diabetes Prevention Series. Explore effective approaches for...