Nutrition & Exercise

September 23 turned out to be one terrific day. It started with a cool morning and continued into a bright, sunny day with a light breeze and 72 degrees. Not a bad start for the 10th Annual Bike Michiana for Hospice (BMFH) and the 33rd Annual Walk...

For the last 10 years, Nikki Huber, certified trainer, has led groups of people with one goal in mind, finish the race. Surprisingly, most of the participants never thought finishing any race was possible, let alone starting one. The 8-week...

The Portage Township YMCA is the recipient of a YMCA of the USA grant for an evidence-based program created for older adults with chronic conditions, such as arthritis. Enhance®Fitness, an older adult and arthritis management program, helps...

On Tuesday, January 2, 2018, Fierce Fitness Nutrition held their grand opening inside of the Portage Township YMCA. Fierce Fitness is owned and operated by Danielle Paetsch, Portage YMCA Group Fitness Instructor & Personal Trainer as well as a...

The gap between the holidays and New Year’s Day can be a long week for some of us. The winter blues combined with too much turkey, ham, mashed potatoes and more is enough to make one forgo adulthood in favor of hibernation. While motivation may...

It’s an annual tradition here in Valparaiso, and now, registration is open for the 15th annual Turkey Trot! The race, which happens on Thanksgiving each year, is vital to Porter Starke Services and their ongoing efforts in the community. The event...

Lose those calories before you even eat them at the Portage Township YMCA’s 17th Annual Turkey Trot. This 4-mile, professionally-timed, competitive run is paired with a non-competitive 5K walk/run and a free 1K Kids Fun Run. The walking and running...

Some 165 Franciscan Health representatives were among hundreds of participants who turned out in force to support the war against cardiovascular disease, the number-one killer of Americans, during an annual American Heart Association Heart Walk at...

Sister Cheryl Dazey, Franciscan Health Michigan City vice president of mission services, awards with a new mountain bike and other goodies St. Stanislaus Kostka Catholic School fourth-grader Darek Shatat, who completed the most miles and steps during...

For a ninth consecutive year, members of the Community Hospital Fitness Pointe® team have been named champions of the World Rowing competition. Overall the team placed first, this time rowing a whopping 24,549,595 meters, beating out 67 other...