Basic Yoga Poses will be taught during this Friday’s “Porter Regional Hospital Fit Friday” at Central Park Plaza, including warm up poses and gentle stretches. Other poses will focus on standing, stability and balance, ending with a cool down and relaxation practice. The free yoga session is from Noon to 1 PM. Fit Fridays are interactive lunchtime events that will showcase different types of fitness options and are supported by Porter Regional Hospital as the premier Fit City sponsor.
Contact Valpo Parks at 219.462.5144 for more information or visit www.ValpoParks.org. Fit Fridays will take place most Fridays in June, July and August and are free to all.
Yoga is a popular fitness activity and is good for all ages. Ogden Gardens is the backdrop for the “Yoga in the Park” session through Valpo Parks, pictured here. Try yoga for free at the “Porter Regional Hospital Fit Friday” this Friday, June 21, at Central Park Plaza. The free Yoga Fit Friday is from Noon to 1 PM.