May is Mental Health Month! People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life's inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they're able to bounce back and move on. Unfortunately, too many people take their mental and emotional health for granted - focusing on it only when they develop problems. But just as it requires effort to build or maintain physical health, so it is with mental and emotional health. The more time and energy you invest in your emotional health, the stronger it will be. Take a moment today to check out our resources below from Mental Health America. Do More for 1 in 4 is a call to action to help the 1 in 4 American adults who live with a diagnosable, treatable mental health condition. Live Well! It's Essential for Your Potential, focuses on the importance of mental wellness and the steps everyone can take to improve their well-being and resiliency in the face of difficult times and challenges.
Reach out, be compassionate and take care! Remember PCFCC is working in our community Changing lives!
Mental Health Awareness Month
May is all about building awareness about the issues, stigma and research surrounding Mental Health in our society. What better way to get involved and get educated than by checking out some of PCFCC's favorite links provided by Mental Health America.
Who's your 1in4? Did you know that support from family, friends, and peers remains an essential element in the recovery process? Learn how to help at http://www.mentalhealthamerica.net/files/Support_1in4.pdf.
Wellness encompasses the notion of balance in one's life among the mental, physical, and emotional elements of health. Live Well! It's Essential for Your Potential! Learn more at www.LiveYourLifeWell.org.
Walk For Recovery
Please join us and our friends at the Moraine House in their Walk for Recovery coming up on June 4th to raise money for all of the excellent work they are doing. For more information contact Wolfgang Rose at 219-464-9983.