Trying to lose weight? Whether you’ve just begun your journey or if you're only a few pounds from your goal, we’re here to help! Join us the third Monday of the month for seminars presented by weight loss specialists from Healthy 4 Life of St. Mary Medical Center. Seminars are free, but registration is required: call 219-764-7217.
All seminars are from 6-6:30 pm.
June 17: Dietary Fat- Friend or Foe?
Kathryn Lipari RD, CD
July 15: Grocery Store Navigation
Lisa Almaraz RN, CBN
August 19: Overcome that Weight Loss Plateau (Nutrition)
Kathryn Lipari RD, CD
September 16: Overcome that Weight Loss Plateau (Exercise)
Gina Charles, Exercise Specialist
October 21: Popular Diets Debunked
Kathryn Lipari RD, CD
November 18: This is Not Your Grandma's French Fry- Portions of Yesterday and Today
Anna Farmer RN, NP-C
For more information about events and seminars at the Portage Township YMCA, please call Danny Gonzalez, R.N., Health and Wellness Coordinator at 219-764-7217.