Back-to-School Safety Tip: “Lighten that Backpack Load”

It’s back to school for most area kids. Did you know that children carrying overloaded and improperly worn backpacks are likely to experience neck, shoulder, and back pain?

Here are a few safety tips to help children “lighten the load”:

• Backpacks should weigh no more than 15% of a child’s body weight.
• Load heaviest items closest to the child’s back.
• Wear both shoulder straps and waist belt for an evenly balanced load. Straps should be well-padded and adjusted properly.
• Check what your child carries to school and brings home to make sure the items are necessary for the day’s activities.
• If the backpack is too heavy, consider using a book bag on wheels. Have a safe, enjoyable school year!

For more health and wellness information, visit our Online Health Center for Parents and Kids.